Day 3 in the books. Still dropping weight. Kind of fatigued during day. Going to keep with it on Day 4!
|
88.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1692 kcal
|
Fat: 44.65g | Prot: 75.51g | Carbs: 244.24g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener. Lunch: Apples, Celery, Burrito with Chicken. Dinner: Celery, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Brownie. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
|
|
3361 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 2 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|