Weigh In record (no journal entry) for 08 September 2015
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1132 kcal
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Fat: 39.11g | Prot: 39.70g | Carbs: 116.07g.
Breakfast: Mimosa Manteiga com Sal, Agros Leite Meio Gordo, Pão de Trigo Partido, Açúcar Branco (Granulado ou Cubos). Lunch: Bifana de Porco, Arroz Branco. Dinner: Melão, Sopa de Legumes, Rancho. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Washing Dishes - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 12 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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