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Only half pound loss, not enough to count but again, glad I am not going up. And only half pound to my second mini goal! I eat the same food until all the leftovers are gone. Today I am changing to a different meal, from a tomato based soup and I am allergic to tomatoes so I think that's where the whole body inflammation is coming from, to a fried rice medley with bits of chick breast and veggies to flavor it, AND portion control. That's KEY. Not to eat until I am full but to stick to single serving. It's fried rice but I use coconut oil and a nonstick pan so it's very little just to start the chicken/onions to get brown, then add brown rice and veggies.
1/2 lb to 2nd mini goal.
Then 4 lbs to 3rd mini goal, getting under the dreaded hump where I usually give up out of flustration and HUNGER.
They say to eat eggs to stave off hunger but I am allergic to eggs. I am hoping by semi following an alkaline diet, that I will overcome allergies. It's not helping so far. I wake with TERRIBLE entire body pain, muscles/joints and not rested. Am also hoping that will change, that it's from sleep apnea and not getting enough oxygen to all my cells. I take B vitamins to increase red blood cells, I know I am anemic. And supplements to help digest food and help digest the supplements. That's my intent, I'll see if the "experts" are just spouting theory or if their science is/isn't made up (a lot of it is... MADE UP... to sell their schtick.)
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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steady weight
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