Weigh In record (no journal entry) for 08 September 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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924 kcal
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Fat: 28.14g | Prot: 48.83g | Carbs: 120.00g.
Breakfast: Tomaten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kaffee mit Milch. Lunch: Magnum Classic, Weintrauben, Bauer Der Große Bauer Zitrone, Kaffee mit Milch. Dinner: Alesto Nuts Royal, Kartoffeln, Best Body Premium pro Protein. more...
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2771 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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