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second day no alcohol 2 day back on no carb. High fiber high protien
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2015:
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1204 kcal
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Fat: 63.62g | Prot: 57.43g | Carbs: 105.67g.
Breakfast: Hummus. Lunch: Plain Waffle, Sargento Munster Cheese, Armour Potted Meat, HEB Split Top Honey Wheat Bread, Hill Country Fare Crunchy Peanut Butter. Dinner: Spaghetti Sauce with Meat (Canned), Meat Loaf, Mashed Cauliflower. Snacks/Other: Equate Daily Fiber. more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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