Weigh In record (no journal entry) for 05 September 2011
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1325 kcal
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Fat: 36.03g | Prot: 34.76g | Carbs: 244.79g.
Breakfast: Lifewater Black and Blue Berry, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Bananas, Milk Chocolate Granola Bars (100 Calorie). more...
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2098 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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