Weigh In record (no journal entry) for 08 September 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2015:
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2822 kcal
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Fat: 111.14g | Prot: 141.41g | Carbs: 331.86g.
Breakfast: Pınar Cheddar, Bahçıvan Taze Kaşar Peyniri, Kızarmış Karışık Tahıllı Ekmek. Lunch: İnegöl Köfte, Ülker Makarneks Mantar Soslu, Kumpir. Dinner: Subway Chicken Teriyaki. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Ülker Bebe (Sütlü Bisküvi), Süt, Muz. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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newbuilder's Weight History
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