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It was my big boy's 1st birthday this past weekend, soooooooo I'm happy with what I got weightloss wise considering..... :)
I did a lot of weights last week for 3 days, I'm sure that helped.
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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731 kcal
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Fat: 40.82g | Prot: 46.05g | Carbs: 43.58g.
Breakfast: Eskort Cheese Griller, Water, Scrambled Egg, Beef Sausage, Brown Sugar, Latte Coffee. Lunch: Chicken Wrap. more...
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3856 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 4 hours and 50 minutes, Spinning - 45 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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