Weigh In record (no journal entry) for 08 September 2015
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1473 kcal
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Fat: 78.01g | Prot: 75.30g | Carbs: 107.57g.
Breakfast: Kaffee (Instant-Pulver), Milch 1,5%. Lunch: Bernard Matthews Hähnchenfiletstreifen, Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Gartensalat, Leberkäse, Géramont Cremig-Würzig, Kerrygold Extra Ungesalzen, Aldi Dinkelvollkornbrot. Snacks/Other: Géramont Cremig-Würzig, Kerrygold Extra Ungesalzen, Aldi Dinkelvollkornbrot. more...
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Losing 5.6 kg a Week
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Mona AP12's Weight History
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