Andrea+Matthias's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

88.3 kg Lost so far: 7.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1138 kcal

Fat: 55.50g | Prot: 78.65g | Carbs: 79.95g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milchkaffee, Belegtes Brötchen. Dinner: Sea Gold Schlemmerfilet À La Italia. more...

2485 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Andrea+Matthias's Journal, 08 Sep 15

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Andrea+Matthias's Weight History