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sauerkrautloewe
Journal
08 Sep 15
sauerkrautloewe's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
95.1 kg
Lost so far:
6.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
1118 kcal
Fat: 28.21g | Prot: 135.90g | Carbs: 76.59g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Dinner:
Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Cherry Tomatoes, Pineapple (Extra Sweet).
more...
2666 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sauerkrautloewe's Weight History
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