sauerkrautloewe's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

95.1 kg Lost so far: 6.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1118 kcal

Fat: 28.21g | Prot: 135.90g | Carbs: 76.59g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cherry Tomatoes, Pineapple (Extra Sweet). more...

2666 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sauerkrautloewe's Journal, 08 Sep 15

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sauerkrautloewe's Weight History