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F: 25,1 - W: 51,4 - M: 38,8
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2422 kcal
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Fat: 47.99g | Prot: 171.71g | Carbs: 329.32g.
Breakfast: Milfina Milch 1,5% Fett, Zucker, Kaffee, Edeka Bio Reiswaffeln Natur, Myprotein Flavdrops, Banane, Aldi Magerquark, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Cashewkerne, Bananen, Lidl Balance Brot. Lunch: Gut & Günstig Zartbitter Schokolade, Aldi Bio Tomatensauce Arrabiata, Lidl Balance Brot, Karotten, Thunfisch in Wasser (Konserviert). Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Karotten, Honigmelonen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Ja! Zartbitter Schokolade, Honig, Banane, Gekochter Brokkoli (Frischware), Chrisfi2015 Eierpfannkuchen - Xxx. Snacks/Other: Ricola Zitronenmelisse. more...
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Losing 8.4 kg a Week
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