Weigh In record (no journal entry) for 08 September 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1326 kcal
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Fat: 32.09g | Prot: 104.81g | Carbs: 150.80g.
Breakfast: Ananas, Magerquark, Wasa Roggenknäcke. Lunch: Thunfisch in Wasser (Konserviert), Gekochtes Ei, Reis (Gekocht). Dinner: Knusperone Nougat Bits, Magerquark, Multaben Eiweiß-Diät Vanille Shake, Haferflocken. Snacks/Other: Peanut Cracks. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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dembowholica's Weight History
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