Weigh In record (no journal entry) for 08 September 2015
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1372 kcal
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Fat: 51.73g | Prot: 60.65g | Carbs: 132.92g.
Breakfast: Nektarinen, Milfina Joghurt 3,6%. Lunch: Weißwein, Gefüllte Paprika, Olivenöl, Karotten. Dinner: Nektarinen, Power Eiweiß, Sauerrahm, Hofer Griechisches Naturjoghurt, Gurke (Geschält). Snacks/Other: Zucker, SPAR Schlagobers, Kaffee. more...
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2671 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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