Weigh In record (no journal entry) for 08 September 2015
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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999 kcal
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Fat: 33.09g | Prot: 41.43g | Carbs: 127.37g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken (10g). Lunch: McDonald's Hamburger, Kaffee, McDonald's Snack Wrap TS. Snacks/Other: Kaffee. more...
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Losing 0.5 kg a Week
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