Weigh In record (no journal entry) for 08 September 2015
|
117 kg
Lost so far: 30 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
766 kcal
|
Fat: 8.56g | Prot: 48.74g | Carbs: 117.66g.
Breakfast: Hanavesi, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Espresso. Lunch: Valio Gefilus,Jugurttijuoma. Dinner: Arla Protein Hunajameloni Jogurtti. Snacks/Other: Skyr Uuniomena, Valio Gefilus - Hedelmä Tehojuoma (Mango, Appelsiini, Omena, Banaani, Passio), Froosh Spinach & Coconut Smoothie, Kahvi, Valio Gefilus - Hedelmä Tehojuoma (Mango, Appelsiini, Omena, Banaani, Passio), Hanavesi, Espresso. more...
|
|
3677 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|