outdoorbiggi's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

101.6 kg Lost so far: 12.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1016 kcal

Fat: 32.02g | Prot: 159.45g | Carbs: 28.70g. Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Gut & Günstig Lachsschinken. Dinner: Olivenöl, Tomaten, Tillman's Rinder-Hüftsteak. more...

3659 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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outdoorbiggi's Weight History

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outdoorbiggi's Journal, 08 Sep 15

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outdoorbiggi's Weight History