Weigh In record (no journal entry) for 08 September 2015
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48.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1785 kcal
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Fat: 59.23g | Prot: 73.93g | Carbs: 218.50g.
Breakfast: Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Gewürzte Schweinesteaks, Aldi Rindersteak, Knoblauchbrot, Milbona Kräuterquark, Krüger Chai Latte Fresh India. Dinner: Tomaten, Dulano Hänchenbrust, Aldi Kartoffelbrot, Kraft Miracle Whip Balance. Snacks/Other: Lorenz Erdnuß Locken Leicht, Tee, Oettinger Kellerbier, Himbeeren, Coca-Cola Coca-Cola Zero, Nappo Nappo, Bounty Bounty, Kinder Schokolade, Nappo Nappo, Tee, Tee, Tee. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Pinguin1512's Weight History
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