Weigh In record (no journal entry) for 07 September 2015
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107.5 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1460 kcal
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Fat: 64.04g | Prot: 88.19g | Carbs: 132.32g.
Breakfast: salmon patties, Peach, sweet grits, Bertolli Extra Virgin Olive Oil, Whole Wheat Bread. Lunch: no egg cornbread, healthy turnip greens, Macaroni and Cheese (Diet Frozen Meal), Kroger Very Young Small Early Peas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pork Spareribs (Lean Only Eaten), Chicken Wing, Tomatoes, Kroger Lite Creamy Caesar Dressing, Celery, Campbell's Pork & Beans, White Bread. Snacks/Other: Hard Candy. more...
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3985 kcal
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Exercise:
Bathing - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Cooking - 2 hours, Showering - 30 minutes. more...
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Gaining 0.9 kg a Week
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