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F: 13,6%
W: 69,0%
M: 91,3%
Kcal: 1576
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2140 kcal
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Fat: 72.13g | Prot: 66.50g | Carbs: 314.76g.
Breakfast: Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chêne D'argent Brie, Delikato Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Milbona Gouda Light, Weight Watchers Margarine. Dinner: Ritter Sport Goldschatz, Be Light Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Mais, Gemischter Salat mit Dressing, Kim Tomaten Ketchup, Wiener Würstchen, Nudeln (Gekocht). Snacks/Other: Leibniz Butterkeks, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Trauben, Pfirsiche, Apfel. more...
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1999 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 3.5 kg a Week
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