Weigh In record (no journal entry) for 08 September 2015
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1620 kcal
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Fat: 53.97g | Prot: 67.32g | Carbs: 208.12g.
Breakfast: Kaffee mit Milch, Optiwell Joghurt Erdbeere, Kaffee mit Milch, Optiwell Joghurt Rhabarber-Vanilla . Lunch: Kaufland Vitalbrot. Dinner: Optiwell Joghurt Kirsche , Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), Müller Fruchtbuttermilch Himbeere, Schokoladenstückchen, Schokokekse, Coca-Cola Coca-Cola Zero. more...
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2931 kcal
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Exercise:
Working - 8 hours, Running (jogging) - 8/kph - 45 minutes, Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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