Weigh In record (no journal entry) for 07 September 2015
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1642 kcal
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Fat: 49.47g | Prot: 115.32g | Carbs: 182.70g.
Breakfast: Cream (Half & Half). Dinner: almond milk, spiru, banana, Sweet Baby Ray's Original Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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Losing 5.1 kg a Week
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