Weigh In record (no journal entry) for 07 September 2015
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1675 kcal
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Fat: 66.25g | Prot: 64.24g | Carbs: 213.30g.
Lunch: Papa John's Cheese Pizza (Large). Dinner: Bisquick Biscuit, Poultry Gravy, Green Peppers, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Ice Cream. more...
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3756 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Conditioning exercise (health club) - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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