Weigh In record (no journal entry) for 07 September 2015
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1169 kcal
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Fat: 35.43g | Prot: 29.91g | Carbs: 179.20g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Fresh Lemon Juice. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Imitation Bacon Bits, Baked Potato (Peel Eaten), Mezzetta Pitted Greek Kalamata Olives, Great Value Fat Free Italian Dressing, Cucumber (Peeled), Sour Cream, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 2% Fat Milk, Mahatma Jasmine Rice, Sugar, Water. more...
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2811 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DANNI MARIE's Weight History
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