Weigh In record (no journal entry) for 07 September 2015
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93.9 kg
Lost so far: 32.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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604 kcal
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Fat: 42.93g | Prot: 35.46g | Carbs: 15.24g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Giant Food Half & Half, Coffee, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Tomatoes, Kraft Swiss Cheese Singles, Whipped Cream (Pressurized), Oscar Mayer Traditional Bacon, Fried Egg, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3426 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Working - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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