Weigh In record (no journal entry) for 07 September 2015
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80.2 kg
Lost so far: 46.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1224 kcal
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Fat: 48.13g | Prot: 69.43g | Carbs: 136.08g.
Breakfast: Benefiber Powder, Equate Stevia Extract, Lucerne Light Yogurt - Blueberry, Richfood Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. Lunch: Lean Cuisine Fajita Style Chicken Spring Rolls. Dinner: Sweet Red Peppers, Onions, Uncle Ben's Natural Select Spanish Style Rice, Black Beans, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, French's Honey Mustard, Dry or Hard Salami. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Punkmime's Weight History
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