Weigh In record (no journal entry) for 07 September 2015
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2596 kcal
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Fat: 86.01g | Prot: 192.58g | Carbs: 299.45g.
Breakfast: Dolce Gusto Café Au Lait, Schwarz Cranz Klassisches Putenbrustfilet, Lidl Eisbergsalat, Domatesler, Sarı Dolmalık Biber. Lunch: Weider Protein 80 Plus Chocolate Flavour, Patlıcan, Bebek Kabak, Domatesler, Aldi Rinderhackfleisch, Lidl Banane, Palatina Basmati Reis. Dinner: Sweet Valley Ananas in Stücken, Aldi Kartoffelgratin, Yumurta, Tatlı Patates, Gut & Günstig Emmentaler Gerieben. more...
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Gaining 0.7 kg a Week
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