Weigh In record (no journal entry) for 07 September 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2233 kcal
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Fat: 106.70g | Prot: 68.47g | Carbs: 246.58g.
Breakfast: Kamps Stütchen, Breakfast Coffee, Tomaten, Nutella Nutella, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Schinken (Regulär, ca. 11% Fett). Lunch: Kamps Stütchen, Breakfast Coffee. Dinner: Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark, Menü. Snacks/Other: Haribo Cola Fläschchen . more...
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2065 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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