Weigh In record (no journal entry) for 07 September 2015
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91.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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967 kcal
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Fat: 22.78g | Prot: 78.73g | Carbs: 114.48g.
Breakfast: Filinchen Original, Kaffee. Lunch: Milbona Quark Magerstufe, Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Hähnchenbrustfilet, Kohlrabi. Snacks/Other: Nutella Nutella, Ja! Feine Salzstangen (25g). more...
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3359 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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