Weigh In record (no journal entry) for 07 September 2015
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1952 kcal
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Fat: 40.05g | Prot: 140.21g | Carbs: 268.57g.
Breakfast: Grandiet Galletas de Arroz, Mendicrim Queso Blanco 0%, Gentech Whey Protein 7900, Maca, Taragüi Té, Dia Leche en Polvo Descremada. Lunch: Ajo, Maní, Favorita Spaghetti, Arcor Puré de Tomate. Dinner: Margarina, Mendicrim Queso Blanco 0%, Huevo, Grandiet Galletas de Arroz Integral, Lechuga, Tomates. Snacks/Other: Gentech Whey Protein 7900, Mendicrim Queso Blanco 0%, Grandiet Galletas de Arroz Integral, Quaker Avena Instantánea, Dia Leche en Polvo Descremada, Café, Carrefour Mermelada de Damasco Light, Grandiet Galletas de Arroz Integral. more...
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2207 kcal
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Exercise:
Sewing - 1 hour, Resting - 40 minutes, Body Pump - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...
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Gaining 0.4 kg a Week
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