Weigh In record (no journal entry) for 05 September 2011
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145.6 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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2553 kcal
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Fat: 182.22g | Prot: 184.70g | Carbs: 39.34g.
Breakfast: Cream (Half & Half), tea, Splenda, unsalted butter, 3 cheese blend, Kroger, extra large eggs. Dinner: Big K Diet Grape Soda, chicken leg quarter, Sweet & Spicy Chicken Wings, Unsalted Butter Stick, bacon fat, Broccoli. Snacks/Other: sugar free ice pix,, Tap Water, pork rinds, Sweet Pepper Chicken Salad. more...
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Losing 1.8 kg a Week
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