Weigh In record (no journal entry) for 07 September 2015
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115.9 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1271 kcal
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Fat: 40.66g | Prot: 63.49g | Carbs: 170.03g.
Breakfast: Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Chop't Avocado, Freshlike Mixed Vegetables, Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Activia Blueberry Low Fat Yogurt. more...
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4163 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Sauna - 15 minutes. more...
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Gaining 0.7 kg a Week
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