Beljanson's Journal, 07 Sep 15

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1830 post dinner

88.5 kg Lost so far: 31.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

383 kcal

Fat: 7.50g | Prot: 19.30g | Carbs: 58.90g. Breakfast: SPC Apple Puree, Lipton Green Tea. Lunch: Metamucil Fibresure. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

2295 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 07 Sep 15

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Beljanson's Weight History