nurselnels's Journal, 05 Sep 11

This is definitely better. going to try to have a good day off because I've got a heck of a week coming up.

64.5 kg Lost so far: 58.0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

---

1188 kcal

Fat: 40.21g | Prot: 96.97g | Carbs: 114.71g.   Breakfast: Smoked Salmon. Dinner: pizza, dion's. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Circus Animal Cookies. more...

2784 kcal

Exercise: Yard Work (gardening) - 4 hours, Gold's Gym Dance - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...