Weigh In record (no journal entry) for 07 September 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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959 kcal
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Fat: 51.73g | Prot: 45.83g | Carbs: 76.93g.
Breakfast: Tomaten, Marmeladen und Eingemachtes, Milfina Butter, Landvogt Eier Freilandhaltung, Kaffee, Gutes Land Kondensmilch 7,5%, Rindfleisch Salami, Kornspitz. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
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steady weight
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