Weigh In record (no journal entry) for 07 September 2015
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140.3 kg
Lost so far: 6.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1195 kcal
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Fat: 37.11g | Prot: 55.80g | Carbs: 155.90g.
Breakfast: Aldi Emmentaler, Lauchzwiebeln, Aldi Bio Mehrkornbrot, SchapfenMühle Leinsamen Geschrotet, Aldi Magerquark, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Bauernglück Hackfleisch 30% Weniger Fett, Freshona Gehackte Tomaten, Lemar Klare Gemüsebrühe, Rote Paprika, Zwiebeln, Enerbio Vollkorn Spaghetti, Banane, Plattpfirsich, Weintrauben, Aldi Bio Schoko-Amaranth Knusper-Müsli, Aldi 0,1% Fett Joghurt. more...
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Losing 4.2 kg a Week
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Aelisa37's Weight History
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