Weigh In record (no journal entry) for 07 September 2015
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2863 kcal
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Fat: 152.48g | Prot: 162.32g | Carbs: 211.22g.
Breakfast: Kaffee (Gemahlen). Lunch: Almare Frutti Di Mare All' Olio, Wiesbauer Jausenspeck, Handl Tyrol Karreespeck, Kaisersemmel. Dinner: Tomaten, Eiskugel, Apostels Zaziki, Wiesbauer Bergsteiger, Gouda oder Edamer, Kaisersemmel. Snacks/Other: Red Bull Red Bull. more...
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Losing 10.5 kg a Week
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