Weigh In record (no journal entry) for 07 September 2015
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93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1195 kcal
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Fat: 48.24g | Prot: 91.84g | Carbs: 108.36g.
Breakfast: Milfina Milfina Joghurt 3,5% Fett, Pink Lady Äpfel, Milch 1,5%, Kaffee, Tee, Nektarinen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Chia-Samen, Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Devinos Snackwürfel, Maggi Klare Gemüsebrühe, Zucchini. Dinner: Rote Paprika, Aldi Körniger Frischkäse. more...
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3463 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Marcsmama's Weight History
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