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Lost 3 lbs this week, down 10lbs so far...wooohooo!
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68.9 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1068 kcal
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Fat: 37.62g | Prot: 55.78g | Carbs: 115.91g.
Breakfast: american cheese, 35 calorie bread, turkey bacon. Lunch: turkey bacon, salad. Dinner: animal crackers, fat free chips, subway. Snacks/Other: michelob ultra. more...
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2080 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LiL Groundhog's Weight History
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