Weigh In record (no journal entry) for 07 September 2015
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102.2 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1051 kcal
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Fat: 30.24g | Prot: 118.59g | Carbs: 88.53g.
Breakfast: Aldi Milch 1,5%. Lunch: Ja! Magerquark. Dinner: Champignons, Grüne Paprika, Strauchtomaten, Rote Paprika, Zucchini, Rapsöl, Leichter Genuss Speisequark Magerstufe. more...
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2930 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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