Weigh In record (no journal entry) for 07 September 2015
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88.6 kg
Lost so far: 0.8 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1706 kcal
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Fat: 57.01g | Prot: 50.92g | Carbs: 244.85g.
Breakfast: Banane, Müller Milchreis Tiramisu, Aldi Cho'kiss. Lunch: Dr. Oetker Paula Grießpudding, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Kerrygold Extra mit Meersalz, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. Dinner: Deluxe Knoblauchöl Zum Dippen, Kohlrabi. Snacks/Other: Gummibärchen, Schmandkuchen. more...
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3237 kcal
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Exercise:
Reading - 30 minutes, Housework - 30 minutes, Cross Training - 15 minutes, Massage - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Aerobics - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Amie_1967's Weight History
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