Weigh In record (no journal entry) for 07 September 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1913 kcal
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Fat: 44.05g | Prot: 166.35g | Carbs: 216.30g.
Breakfast: Pamplemousse, Chabrior Flocons d'avoine, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine. Lunch: Gerblé Biscuit Sésame Vanille, Miel, Printiligne Fromage Blanc 0%, Melon, Haricots Verts, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra, Carrefour Rumsteak. Dinner: Melon, Aubergine, d'Aucy Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel. Snacks/Other: Myprotein Total Protéine, Lindt Chocolat Noir Excellence 90%, Pommes Granny-Smith. more...
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3062 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Cooking - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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cyrilbbb's Weight History
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