Weigh In record (no journal entry) for 07 September 2015
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2280 kcal
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Fat: 117.68g | Prot: 92.01g | Carbs: 204.26g.
Breakfast: Carrefour Discount Galletas Maria, Café con Leche Descremada. Lunch: Costillas de Cerdo con Salsa Barbacoa, Melón, Salmorejo, Patatas Fritas. Dinner: Burger King Patatas Fritas (Pequeñas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Aceite de Oliva, Alipende Tómate al Natural Triturado Extra, Rivercote Pan de Centeno Integral con Sesamo, Té Rojo. more...
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3337 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours, Cooking - 5 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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basajaun666's Weight History
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