Weigh In record (no journal entry) for 07 September 2015
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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761 kcal
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Fat: 14.65g | Prot: 22.44g | Carbs: 135.95g.
Breakfast: Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Radieschen, Bonduelle Gold Mais, Ja! Kidney-Bohnen, Tomaten, Möhren, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Tee, Tee, Nappo Nappo, Tee, Grabower Küsse, Galiamelone, Tee, Tee. more...
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1606 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 3 hours and 50 minutes, Sitting - 2 hours and 30 minutes, Driving - 35 minutes, Standing - 3 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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Pinguin1512's Weight History
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