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F: 13,3%
W: 69,2%
M: 91,6%
Kcal: 1569
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2591 kcal
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Fat: 96.95g | Prot: 103.04g | Carbs: 326.58g.
Breakfast: Delikato Räucherlachs, Chêne D'argent Brie, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade. Lunch: Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Milbona Gouda Light. Dinner: Ritter Sport Goldschatz, Suppenfleisch, Reis (Gekocht), Gemischter Salat mit Dressing, Cordon Bleu. Snacks/Other: Apfelkuchen, Himbeerkuchen, Philadelphia Milka, Mestemacher Pumpernickel (55g), Cantaloupe Melonen, Banane. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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