Weigh In record (no journal entry) for 06 September 2015
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66.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1146 kcal
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Fat: 29.53g | Prot: 84.93g | Carbs: 131.94g.
Breakfast: Café com Leite Desnatado, Pizza de Queijo de 36 cm (Massa Fina). Lunch: Renata Macarrão Parafuso, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Taeq Mix de Cereais com Mel. Snacks/Other: Mingau de Aveia. more...
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Losing 1.6 kg a Week
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Regina Célia da Costa's Weight History
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