windfreak's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

91.4 kg Lost so far: 9.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

626 kcal

Fat: 5.06g | Prot: 77.47g | Carbs: 69.71g. Breakfast: Filinchen Original, Kaffee. Lunch: Golden Delicious Äpfel, Milbona Quark Magerstufe. Dinner: Kohlrabi, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Salzstangen (25g). more...

2822 kcal

Exercise: Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...

Losing 0.7 kg a Week

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windfreak's Journal, 06 Sep 15

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windfreak's Weight History