1900
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88.9 kg
Lost so far: 31.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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398 kcal
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Fat: 7.50g | Prot: 19.30g | Carbs: 63.40g.
Breakfast: Metamucil Fibresure. Lunch: Lite n' Easy Fruit Cup, Fruit Salad. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2821 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Beljanson's Weight History
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