Weigh In record (no journal entry) for 06 September 2015
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76.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2168 kcal
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Fat: 125.13g | Prot: 76.15g | Carbs: 187.65g.
Breakfast: Acuka, Çırpılmış Yumurta, Yörsan Beyaz Peynir, Patates Kızartması, Şekersiz Çay, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Yeşil Zeytin, Ülker Çokokrem, Sığır Eti Sosisi. Dinner: Etli Taze Fasulye, Acılı Ezme, Pirinç Pilavı, Tavuk Baget, Mercimek Çorbası, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Tulumba Tatlısı, Ülker Fındıklı Çikolata. more...
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2220 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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koskuraa's Weight History
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