Weigh In record (no journal entry) for 06 September 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2663 kcal
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Fat: 97.80g | Prot: 101.67g | Carbs: 337.65g.
Breakfast: Tomaten, Schinken (Regulär, ca. 11% Fett), Marmelade, Harry Mehrkornbrötchen (70g), Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Haribo Cola Fläschchen, Schwälbchen Vanillequark, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Spaghetti Bolognese, Milbona Kräuterquark, Baguette. Snacks/Other: Milka Alpenmilch, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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